Weigh In record (no journal entry) for 04 February 2015
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2015:
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1403 kcal
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Fat: 72.10g | Prot: 146.71g | Carbs: 41.28g.
Breakfast: Coca-Cola Coke Zero (20 oz), Egg. Lunch: Skinless Chicken Breast, Kroger Fresh Selections Leafy Romaine. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Ranch Salad Dressing, Taylor Farms Celery Sticks, Chicken Drumstick, Chicken Wing, Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 6.3 kg a Week
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