Weigh In record (no journal entry) for 12 May 2023
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.16g | Prot: 97.39g | Carbs: 165.36g.
Breakfast: Granny Smith Äpfel, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Cherry Yogurt, Gut & Günstig Sahne Joghurt. Lunch: Chili Con Carne mit Bohnen, Basmati-Reis (Gekocht). Dinner: Nakd Blueberry Muffin , Olymp Whey Protein Complex. Snacks/Other: Brunnthaler Johannisbeerschorle, Nick's Hazelnut Protein Wafer, ESN Crank. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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