Weigh In record (no journal entry) for 12 May 2023
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 90.23g | Prot: 99.67g | Carbs: 106.00g.
Breakfast: Ja! Mini-Salami, Cocktailtomaten, Aldi Gourmet Salami, Rote Paprika, Kerrygold Cheddar mit Feinen Chili-Stückchen, Harry Balance Toast (25g), Edeka Eiweiß Held. Lunch: Dornseifer Käselauchsuppe mit Hackfleisch. Dinner: Essig und Öl Dressing (Hausrezept), Pahmeyer Kräuterkartoffeln, Aldi Zanderfilet, Florette Feldsalat . Snacks/Other: Pom-Bär Original, Edeka Finger Möhrchen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|