Weigh In record (no journal entry) for 12 May 2023
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.13g | Prot: 56.88g | Carbs: 123.49g.
Breakfast: Espresso, Dattel, Alnatura Haferflocken, Milch 1,5%. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Rote Paprika, Lauch, Grüner Blattsalat, Zucchini. Dinner: Kellogg's All-Bran, Alpro Mandelmilch Ungesüßt, Shan'shi Sushi Reis. Snacks/Other: Gebratene Hühnchenflügel (Haut gegessen), Erdbeeren. more...
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Losing 2.1 kg a Week
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Glücks 💕 Bär's Weight History
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