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whoosh!
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71.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.47g | Prot: 141.04g | Carbs: 166.83g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Penny To Go Premium Salatmix mit Falafel & Quinoa, Lidl High Protein Eis Salted Caramel. Dinner: WellMix Protein 90, Wassermelone, Cremisee Harzer Minis, Dulano Prosciutto Cotto, Mischbrot, Milbona Sodergarden Ungesalzen. Snacks/Other: Pringles Sour Cream & Onion, Erdbeeren, Lidl Quarkriegel. more...
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Losing 7 kg a Week
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Vily0513's Weight History
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