Weigh In record (no journal entry) for 12 May 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 24.49g | Prot: 130.73g | Carbs: 173.53g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Zucchine, Carote, Zuccato Crauti Cotti e Conditi, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Snacks/Other: Grana Padano Grana Padano Dop, Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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