Weigh In record (no journal entry) for 12 May 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 163.30g | Prot: 230.13g | Carbs: 226.45g.
Breakfast: Lindt Cioccolato Fondente 90%, Coop Avocado , Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Isola Bio Soia Drink Natural, Aia Ossobuco di Tacchino, Patate (Buccia, Salate, Bollite), Mulino Bianco Pan Carrè, al Amier Tahina. Lunch: al Amier Tahina, Conad Cacao Amaro, Isola Bio Soia Drink Natural, Coop Avocado , Patata Bollita, Foglia Verde Insalata Mista, Trota Iridea Salmonata (da Allevamento), Carote. Dinner: Esselunga Top Pizza 4 Formaggi, Granarolo Latte di Soia. more...
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Losing 0.4 kg a Week
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