Weigh In record (no journal entry) for 12 May 2023
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.50g | Prot: 84.77g | Carbs: 132.59g.
Breakfast: 全家 夯地瓜. Lunch: 雞蛋（整個）, 龜甲萬 甘醇醬油, 白飯, 萬家香 味醂, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 萬家香 香菇素蠔油. Dinner: 蛋花湯, 萬家香 香菇素蠔油, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 萬家香 味醂, 杏鲍菇, 地瓜葉, 牛頭牌 紅蔥醬, 櫛瓜, 玉米筍, 卜蜂 去骨雞腿肉, 蝦. Snacks/Other: 芭樂. more...
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Losing 1.4 kg a Week
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sozzz000's Weight History
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