Weigh In record (no journal entry) for 12 May 2023
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.31g | Prot: 17.91g | Carbs: 103.95g.
Breakfast: NutriSari Madu Lemon, Chia Seed, Pisang, Indomilk Full Cream Plain, Quaker Quick Cooking Oatmeal. more...
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Losing 0.2 kg a Week
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Belajar.konsisten's Weight History
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