Weigh In record (no journal entry) for 12 May 2023
|
58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 51.65g | Prot: 116.73g | Carbs: 129.49g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 全聯 雞胸肉去皮, 水煮蛋, 香蕉, 全聯 玉米筍, 小白菜, 地瓜. Dinner: Kirkland 無鹽腰果, 7-11 茶葉蛋, 大漢 嫩豆腐, 香蕉, Myprotein 草莓奶油, 雪坊 5號精品優格, 源穀食代 洋車前子粉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|