Weigh In record (no journal entry) for 12 May 2023
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75.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 67.10g | Prot: 107.73g | Carbs: 304.00g.
Breakfast: Pepaya, Bengkoang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Rebus, Madurasa Madurasa, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bamboe Saus Asam Manis, Ayam Goreng, Nasi Putih, SuperIndo Kerupuk Koin Pedas. Dinner: Kerupuk Putih, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung. more...
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Gaining 0.9 kg a Week
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vickyamy's Weight History
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