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kaget. baru pulang ziaroh wali kemarin. kupikir setelah seminggu makan kacau ngemil kripik bejibun bakal naik berkilo2 😂 krn emg mulutku g bisa diem di bus tuh, ngunyah terus 😅
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.24g | Prot: 53.01g | Carbs: 167.85g.
Lunch: Ceker, Es Teh, Mie Ayam. Dinner: Rengginang, Gulai Ayam, Nasi Putih, Ote-ote. more...
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Gaining 0.7 kg a Week
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