Weigh In record (no journal entry) for 04 February 2015
|
74.1 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1202 kcal
|
Fat: 94.97g | Prot: 68.07g | Carbs: 18.28g.
Breakfast: Café, Manteiga, Ducoco Leite de Coco. Lunch: Queijo Provolone, Couve Manteiga Crua, Vagem Cozida, Palmito, Aurora Mortadela tipo Bologna, Konell Linguiça de Frango. Dinner: Ducoco Leite de Coco, Ovo, Manteiga. Snacks/Other: Trident Chiclete. more...
|
|
1968 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelyneh2's Weight History
|