Weigh In record (no journal entry) for 11 May 2023
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 29.92g | Prot: 93.60g | Carbs: 75.23g.
Breakfast: Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Tortilla de Patata con Cebolla. Dinner: Hacendado Tortilla de Patata con Cebolla, Mahou Cerveza 0,0 Tostada, Mahou Cerveza 0,0 Tostada. Snacks/Other: Hacendado Queso Fresco Batido 0%, Hacendado Pechuga Fileteada de Pollo, Café, Clara de Huevo, Hacendado Harina de Avena, Life Pro Vegan Protein Salted Caramel. more...
|
|
2741 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianabudi37's Weight History
|