cavolettoSpinoso's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

86.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1411 kcal

Fat: 72.45g | Prot: 85.39g | Carbs: 101.82g. Breakfast: Cappuccino, Aia Valdostana. Lunch: Riso, Bollito di Pollo, Smart Formaggio a Pasta Filata. Dinner: Lidl Pane Cereali e Semi, Conad Sottiletta, Scottona Hamburger di Bovino Adulto. more...

2694 kcal

Exercise: Palestra petto - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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cavolettoSpinoso's Journal, 11 May 23

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cavolettoSpinoso's Weight History