Weigh In record (no journal entry) for 11 May 2023
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92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 73.56g | Prot: 175.16g | Carbs: 341.74g.
Breakfast: Ekmecik Erişte , Saban Yeşil Mercimek, Gürsüt Lor Peyniri. Lunch: Haşlanmış Yumurta. Dinner: Big Joy Big Mass Gainer , SSN Çikolatalı Whey. Snacks/Other: Susamlı Simit, Patates Kızartması. more...
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Gaining 1.8 kg a Week
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