Weigh In record (no journal entry) for 11 May 2023
|
80.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 53.39g | Prot: 34.98g | Carbs: 102.14g.
Breakfast: Tereyağı, Fırında Mücver, Avokado, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|