Weigh In record (no journal entry) for 11 May 2023
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 73.71g | Prot: 113.95g | Carbs: 180.61g.
Breakfast: Avokado, Lor Peyniri, Haşlanmış Yumurta. Second Breakfast: Kuru Hurma, Şekersiz Türk Kahvesi. Elevenses: Proteinocean BCAA+, Ronic Nutrition Kreatin, Yayla Chia Tohumu, Keten Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Kakaolu Kek. Dinner: Yeşil Biber, Altınkılıç Kefir Sade, Tavuk Pirzola. Supper: Haşhaşlı Çörek, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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denizerdinç's Weight History
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