Weigh In record (no journal entry) for 11 May 2023
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.09g | Prot: 11.52g | Carbs: 111.06g.
Breakfast: ABC Saus Tomat, Nasi Putih, ABC Saus Sambal , Chicken Nugget. Lunch: Ajinomoto Mayumi Pedas, Singkong Rebus, Kue Selai Kacang. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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