Weigh In record (no journal entry) for 11 May 2023
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56.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.38g | Prot: 106.02g | Carbs: 132.86g.
Breakfast: Acém Cozido, Glória Leite em Pó Desnatado, Frimesa Doce de Leite com Cacau , Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nissin Espaguete Instantâneo. Snacks/Other: Yakult Yakult, Danone YoPRO 15G High Protein Doce de Leite. more...
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Losing 0.1 kg a Week
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