Weigh In record (no journal entry) for 11 May 2023
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 29.39g | Prot: 51.32g | Carbs: 194.23g.
Breakfast: Kiwi Fruit, Pears , Hummus , Ozery Bakery Morning Rounds Muesli, Coffee with Cream and Sugar. Lunch: Kashi Cherry Dark Chocolate Granola Bar. Dinner: Field Roast Field Burger. Snacks/Other: Ozery Bakery Blueberry Morning Rounds, Rose Wine. more...
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Losing 1.9 kg a Week
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