Weigh In record (no journal entry) for 08 May 2023
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.02g | Prot: 72.86g | Carbs: 106.19g.
Lunch: Peito de Frango, Continente Mix de Legumes a Vapor, Lovilio Mozzarella. Dinner: Mercadona Gelatina 0% Morango, Omelete ou Ovos Mexidos, Hacendado Atum, Mercadona Tortilhas 100% Integrais, Continente Sopa de Agriao. Snacks/Other: Banana, Continente Muesli Crunchy Chocolate, Cem Porcento Aveia Flocos Finos Integral, Continente Iogurte Grego Natural. more...
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Gaining 2.5 kg a Week
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0andrefaustino0's Weight History
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