Weigh In record (no journal entry) for 10 May 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.69g | Prot: 92.55g | Carbs: 127.89g.
Lunch: Laranjas, Cebolas Maduras Cozidas, Tomates, Mercadona Pão de Forma Integral, Continente Hambúrguer de Bovino, Continente Fiambre Pá. Dinner: Continente Barras de Cereais Chocolate Preto e Amendoins, Continente Tremoços. Snacks/Other: Continente + Proteina Morango, Continente Muesli Crunchy Chocolate, Cem Porcento Aveia Flocos Finos Integral, Continente Iogurte Grego Natural. more...
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Losing 6.7 kg a Week
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0andrefaustino0's Weight History
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