Weigh In record (no journal entry) for 11 May 2023
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 49.93g | Prot: 160.51g | Carbs: 319.11g.
Breakfast: Bio Primo Amaranth Gepufft, Got7 Protein Almonds, Aldi Haferflocken, Gut & Günstig Waldhonig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Banane. Dinner: Belbake Backkakao, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Magerquark, Weißes Weizenmehl (Allzweck). more...
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steady weight
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Marcel.vB's Weight History
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