Weigh In record (no journal entry) for 11 May 2023
|
86.4 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 84.21g | Prot: 174.03g | Carbs: 227.35g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Tomates, Pepino Japonês, Azeite de Oliva. Dinner: Abacaxi, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|