Weigh In record (no journal entry) for 11 May 2023
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.76g | Prot: 26.07g | Carbs: 96.67g.
Breakfast: Nane, Beyaz Peynir, Kızarmış Yumurta, Genç Yeşil Soğan. Lunch: Vanilyalı Gofret (Yüksek Yağ), Lokum. Dinner: Lahana Salatası, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.0 kg a Week
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ebrucebrail's Weight History
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