Weigh In record (no journal entry) for 11 May 2023
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3433 kcal
|
Fat: 106.90g | Prot: 216.97g | Carbs: 383.37g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: La Finesse Paella, Bellasan Pflanzencreme. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Basica Sport, Coca-Cola Coca-Cola, Dextro Energy Traubenzucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
3072 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|