Weigh In record (no journal entry) for 04 February 2015
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97.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1008 kcal
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Fat: 43.17g | Prot: 59.35g | Carbs: 96.32g.
Lunch: Tomaten, Gut & Günstig Rollmops, Gyrossuppe. Dinner: Milsani Magermilch Joghurt Mild 0,1% Fett, Sojasoße, Gurke (mit Schale), Tomaten, Edeka Feldsalat. Snacks/Other: Katjes Grün-Ohr Hase. more...
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Losing 0.7 kg a Week
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