magmil_81's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

62.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1710 kcal

Fat: 79.23g | Prot: 58.11g | Carbs: 184.43g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Chocopasta Melk, Becel Light, AH Liefde & Passie Rogge. Dinner: Hello Fresh Kipworstjes met Parelcouscous. Snacks/Other: Melkunie Chocolade Vla, Milbona Griesmeelpap, Oppo Double Chocolate Brownie. more...

2533 kcal

Exercise: 7.5km - 2 hours and 1 minute, crosstrainer 6 km - 35 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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magmil_81's Journal, 11 May 23

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magmil_81's Weight History