Weigh In record (no journal entry) for 11 May 2023
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.65g | Prot: 44.53g | Carbs: 96.57g.
Breakfast: Zeytin, Ekmecik Kepekli Ekmek, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade). Lunch: Kepekli Ekmek, Salatalık (Kabuklu), Dardanel Ton Klasik. Dinner: Harras Tam Yağlı Yoğurt, Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Yeşil Erik. more...
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Gaining 0.4 kg a Week
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merveakyazii's Weight History
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