Weigh In record (no journal entry) for 11 May 2023
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 78.23g | Prot: 61.09g | Carbs: 278.46g.
Breakfast: Algida Cornetto, Mis Krem Peynir. Lunch: Pekmez, Pankek. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çilek, Cipso Tırtıklı Sade, Amigo Baharat Aroma Çeşnili Taco Mısır Cipsi, Has Tavuk Köri Soslu Tavuk, Şehriyeli Pilav. Snacks/Other: Nestle Bitter Çikolata, Migros Biberiye Turşu, Çilek, Portakallı Kek, Çilek, Dut, Mandalina. more...
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Losing 0.7 kg a Week
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