Weigh In record (no journal entry) for 11 May 2023
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 98.27g | Prot: 137.88g | Carbs: 383.94g.
Breakfast: Blueberry Muffins . Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Asda Hot and Spicy Chicken Wings , Tesco French Fries, Sainsbury's Chicken Curry with Rice, Co-Op Naan Bread. Snacks/Other: Aero Orange Bar. more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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