Weigh In record (no journal entry) for 11 May 2023
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 84.17g | Prot: 50.03g | Carbs: 82.21g.
Breakfast: Thomy Les Sauces Hollandaise, Kaufland Spitzen Langkorn Reis, Gartenkrone Stangenspargel. Dinner: Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig, Edeka Rucola, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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