Weigh In record (no journal entry) for 11 May 2023
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.91g | Prot: 45.41g | Carbs: 164.58g.
Lunch: Tempe Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Terung Dimasak, Nasi Putih, Nanas Potongan (Manis, Beku). Dinner: Chia Seed, Sari Roti Roti Tawar Pandan, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.7 kg a Week
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