Weigh In record (no journal entry) for 04 February 2015
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1406 kcal
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Fat: 53.38g | Prot: 99.94g | Carbs: 124.10g.
Breakfast: Zimt, SPAR Kokosflocken, Gittis Weizenkleie, Alnatura Leinsamen Geschrotet, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Knorr Salat Krönung Gartenkräuter, Leinöl, Sojasprossen, Thunfisch in Wasser (Konserviert). Dinner: Brokkoli, Nudeln (Gekocht), Lachsforelle. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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