Weigh In record (no journal entry) for 11 May 2023
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 112.26g | Prot: 92.08g | Carbs: 212.04g.
Breakfast: Almare Norwegischer Räucherlachs, Edeka Rucola, Almette Alpenfrischkäse Kräuter, Leicht, Aldi Magerquark, Ei, Hofburger Gratinkäse der Leichte. Lunch: Brunch Balance 15% Fett, Eierkuchen, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Bereket Brot Weizenmischbrot. Dinner: Glocken Bäckerei Feine Herzwaffeln. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...
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Losing 2.8 kg a Week
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an4ik2017's Weight History
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