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Aaargh, I have been avoiding weighing in for a bit but I can't deny I'm 184 now, and I need to get serious about my diet again. A vacation and a few weeks of double cheat days and this is what happens. i guess it's a reality check... I can't eat like I used to, I have to have willpower.
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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