Weigh In record (no journal entry) for 11 May 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 94.05g | Prot: 132.35g | Carbs: 197.00g.
Breakfast: Слабое Кофе с Сахаром, Hame Паштет с Мясом Птицы, Коломенское Батон Нарезной, Яичница. Lunch: Свинина Запеченая, Жареная или Запеченная Куриная Грудка, Barilla Спагетти Отварные. Snacks/Other: SPAR Пирог с Курицей и Грибами, Добрый Сок Яблоко без Сахара. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Massage - 3 hours, Desk Work - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Apple Health - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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kosatka81's Weight History
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