Weigh In record (no journal entry) for 11 May 2023
|
61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 80.22g | Prot: 122.60g | Carbs: 348.66g.
Breakfast: Seeberger Nusskernmischung, Kaffee mit Milch, Whey Perfection Vanilla Flavour, Puddingpulver Vanille, Erythrit, Dinkelmehl Typ 630, Magerquark, Fitline Frischkäse 0,2%, Sonnenblumen Margarine, Heidelbeeren, Gekochtes Ei. Lunch: Bofrost Gemüsepuffer, Ei, Linsensalat, Spanischer Reis, Tassimo Jacobs Cappuccino Classico, Lindt Lindor Kugeln, Storck Knoppers Mini. Dinner: Schokodonut, Lidl Mohnschnecke, Maisbrötchen, Globus Kornspitz. more...
|
Losing 6.3 kg a Week
|
|
|