Weigh In record (no journal entry) for 11 May 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 48.41g | Prot: 28.76g | Carbs: 86.74g.
Breakfast: İçim Yarım Yağlı Süt. Lunch: Bal, Tat Ajvar, Zeytin, Karisik Tost. Dinner: Biber Dolması. Snacks/Other: Ekler, Simbat Çıtır Leblebi, Eti Çikolata Bütün Antep Fıstıklı, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Kayısı, Nescafe Sade. more...
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Losing 0.7 kg a Week
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