Weigh In record (no journal entry) for 11 May 2023
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97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 106.60g | Prot: 55.14g | Carbs: 164.25g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Pirinç Pilavı, Cacık, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Baklava. more...
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Losing 0.8 kg a Week
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efemirkaramann's Weight History
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