Weigh In record (no journal entry) for 11 May 2023
|
101.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 34.60g | Prot: 41.40g | Carbs: 218.00g.
Breakfast: Apfel, Banane. Lunch: Olivenöl, Rote Zwiebeln, Kidneybohnen (Dose), Resch & Frisch Kornspitz. Dinner: Billa Dampfgegarte Kichererbsen, Olivenöl, Zucchini, Kartoffeln, Karotten, Couscous (Gekocht). more...
|
Gaining 0.3 kg a Week
|
|
Mac Alex's Weight History
|