Weigh In record (no journal entry) for 11 May 2023
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82.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 59.14g | Prot: 164.65g | Carbs: 167.50g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Conad Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Selex Filetti di Merluzzo Surgelati, Conad Riso Basmati, Olio Extra Vergine di Oliva. more...
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Losing 0.0 kg a Week
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antonius76's Weight History
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