Weigh In record (no journal entry) for 11 May 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 29.08g | Prot: 75.86g | Carbs: 60.67g.
Breakfast: Uleg Sambal Pedas, Ayam Goreng, Lele Goreng, Kopi (Diseduh dari Bubuk). Lunch: Lele Goreng, Maya Ikan Tuna Bumbu Pepes, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Singkong. more...
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