Weigh In record (no journal entry) for 11 May 2023
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51.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.14g | Prot: 95.44g | Carbs: 143.61g.
Breakfast: Natur Pur Bio-Erdnuss-Mus Creamy, DM Bio Blüten Honig, Банан, Milfina Magertopfen, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Oatly Hafer Calcium. Lunch: Красные Помидоры, Nöm Guten Morgen Natur Joghurt, MELNIZA Reinmenge , SPAR Natur Pur Bio-Emmentaler aus Heumilch, Zurück Zum Ursprung Trink-Kefir, Яйцо, Куриное Филе. Dinner: Голубика. Snacks/Other: Груша, Storck Knoppers Kokos, Oatly Hafer Calcium, Waldland Graumohn Zelten, Werther's Original Sahnebonbons. more...
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Losing 1.4 kg a Week
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