Weigh In record (no journal entry) for 11 May 2023
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81.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 30.97g | Prot: 37.30g | Carbs: 203.98g.
Breakfast: Sidomuncul Kunyit Asam, Telur Rebus. Lunch: Kacang Tanah, Kerupuk Putih, Tahu Tek. Dinner: Singkong Rebus, Rengginang, Kurma. more...
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Losing 3.5 kg a Week
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grereddevil's Weight History
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