Weigh In record (no journal entry) for 10 May 2023
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83.1 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 31.74g | Prot: 31.98g | Carbs: 67.55g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Red Sweet Pepper. Dinner: Kraft Honey BBQ Sauce, Pork Chops (Top Loin, Boneless) , Carrot Cake with Icing. more...
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Losing 1.2 kg a Week
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carbeargdog's Weight History
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