Weigh In record (no journal entry) for 11 May 2023
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100 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.75g | Prot: 57.09g | Carbs: 258.88g.
Breakfast: Сервелат, Белый Хлеб, Варенье, Беляш, Сыр. Lunch: Груши, Гречневый Суп, Белый Хлеб. Dinner: Простые Пельмени. Snacks/Other: Сало, Сливочное Масло, Чай с Сахаром, Белый Хлеб. more...
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Losing 4.9 kg a Week
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alex2061's Weight History
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