Weigh In record (no journal entry) for 03 February 2015
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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989 kcal
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Fat: 47.25g | Prot: 80.77g | Carbs: 58.19g.
Breakfast: Spinach, Black Beans (Canned), Poached Egg. Lunch: Balsamic Vinegar, Olive Oil, Black Beans (Canned), Egg, Chicken Breast, Spinach. Dinner: Baby Spinach, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2343 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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