fauzi zen's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

99 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

763 kcal

Fat: 36.16g | Prot: 29.47g | Carbs: 77.97g. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Panjang, Dimasak). more...

2703 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Showering - 5 minutes, Air Climber - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fauzi zen's Journal, 04 Feb 15

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fauzi zen's Weight History